Glenn Henry 3000m row
3,000m
Meters
12:25.8
Time
2:04.3
Pace
191
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 130 |
August 24, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.8 | 3,000m | 2:04.3 | 182 | 927 | 18 |
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 16 |
| 2:33.4 | 1,200m | 2:07.8 | 168 | 876 | 17 |
| 2:34.2 | 1,800m | 2:08.5 | 165 | 867 | 17 |
| 2:27.8 | 2,400m | 2:03.1 | 187 | 944 | 17 |
| 2:16.7 | 3,000m | 1:53.9 | 237 | 1114 | 24 |
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Workout Graph
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