Glenn Henry 3000m row
3,000
Meters
11:36.1
Time
1:56.0
Pace
205
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 132 |
August 23, 2021 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:36.1 | 3,000 | 1:56.0 | 224 | 1071 | 205 | 20 |
| 2:20.8 | 600 | 1:57.3 | 217 | 1045 | 40 | 21 |
| 2:21.8 | 1,200 | 1:58.1 | 212 | 1030 | 40 | 19 |
| 2:20.1 | 1,800 | 1:56.7 | 220 | 1056 | 41 | 20 |
| 2:18.9 | 2,400 | 1:55.7 | 226 | 1076 | 41 | 21 |
| 2:14.5 | 3,000 | 1:52.0 | 249 | 1155 | 43 | 24 |
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Workout Graph
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