Glenn Henry 3000m row
3,000m
Meters
12:02.2
Time
2:00.3
Pace
197
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 125 |
August 21, 2021 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.2 | 3,000m | 2:00.3 | 201 | 990 | 18 |
| 2:31.2 | 600m | 2:06.0 | 175 | 902 | 19 |
| 2:28.9 | 1,200m | 2:04.0 | 183 | 930 | 17 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 18 |
| 2:20.2 | 2,400m | 1:56.8 | 219 | 1055 | 18 |
| 2:12.6 | 3,000m | 1:50.5 | 259 | 1192 | 23 |
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Workout Graph
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