Glenn Henry 3000m row
3,000
Meters
12:35.7
Time
2:05.9
Pace
188
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 121 |
August 08, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.7 | 3,000 | 2:05.9 | 175 | 902 | 18 |
| 2:45.8 | 600 | 2:18.1 | 133 | 756 | 18 |
| 2:34.7 | 1,200 | 2:08.9 | 163 | 862 | 17 |
| 2:31.9 | 1,800 | 2:06.5 | 173 | 893 | 17 |
| 2:27.4 | 2,400 | 2:02.8 | 189 | 949 | 18 |
| 2:15.9 | 3,000 | 1:53.2 | 241 | 1129 | 22 |
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Workout Graph
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