Glenn Henry 5000m row
5,000m
Meters
21:44.5
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 120 |
August 06, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 17 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 19 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 18 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 17 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 17 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 18 |
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Workout Graph
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