Glenn Henry 3000m row
3,000m
Meters
12:22.8
Time
2:03.8
Pace
192
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 128 |
August 03, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.8 | 3,000m | 2:03.8 | 184 | 934 | 20 |
| 2:39.5 | 600m | 2:12.9 | 149 | 812 | 18 |
| 2:35.9 | 1,200m | 2:09.9 | 160 | 849 | 18 |
| 2:27.9 | 1,800m | 2:03.2 | 187 | 943 | 22 |
| 2:25.3 | 2,400m | 2:01.0 | 197 | 978 | 21 |
| 2:14.2 | 3,000m | 1:51.8 | 250 | 1161 | 23 |
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Workout Graph
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