Glenn Henry 3000m row
3,000m
Meters
12:20.5
Time
2:03.4
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 17 |
| Stroke Count | 223 |
| Drag Factor | 117 |
July 19, 2021 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.5 | 3,000m | 2:03.4 | 186 | 940 | 17 |
| 2:33.1 | 600m | 2:07.5 | 169 | 880 | 17 |
| 2:25.8 | 1,200m | 2:01.5 | 195 | 971 | 19 |
| 2:27.5 | 1,800m | 2:02.9 | 188 | 948 | 18 |
| 2:31.5 | 2,400m | 2:06.2 | 174 | 898 | 17 |
| 2:22.6 | 3,000m | 1:58.8 | 209 | 1017 | 19 |
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Workout Graph
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