Glenn Henry 3000m row
3,000m
Meters
11:28.1
Time
1:54.6
Pace
207
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 127 |
July 01, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.1 | 3,000m | 1:54.6 | 232 | 1098 | 22 |
| 2:16.9 | 600m | 1:54.0 | 236 | 1111 | 25 |
| 2:19.4 | 1,200m | 1:56.1 | 223 | 1068 | 22 |
| 2:18.6 | 1,800m | 1:55.5 | 227 | 1081 | 22 |
| 2:18.1 | 2,400m | 1:55.0 | 230 | 1090 | 21 |
| 2:15.1 | 3,000m | 1:52.5 | 245 | 1144 | 24 |
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Workout Graph
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