Glenn Henry 5000m row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 123 |
June 24, 2021 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 19 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 18 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 19 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 19 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 20 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 20 |
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Workout Graph
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