Glenn Henry 5000m row
5,000
Meters
20:48.7
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 122 |
June 20, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 913 | 317 | 20 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 19 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 21 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 20 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 20 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1052 | 68 | 23 |
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Workout Graph
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