Glenn Henry 3000m row
3,000m
Meters
11:46.1
Time
1:57.6
Pace
202
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 121 |
May 25, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.1 | 3,000m | 1:57.6 | 215 | 1039 | 20 |
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 19 |
| 2:23.5 | 1,200m | 1:59.5 | 205 | 1004 | 19 |
| 2:23.2 | 1,800m | 1:59.3 | 206 | 1008 | 20 |
| 2:19.9 | 2,400m | 1:56.5 | 221 | 1060 | 21 |
| 2:15.4 | 3,000m | 1:52.8 | 244 | 1138 | 23 |
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Workout Graph
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