Glenn Henry 5000m row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 130 |
May 04, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 19 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 19 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 19 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 20 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 20 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 21 |
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Workout Graph
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