Glenn Henry 3000m row
3,000
Meters
11:45.0
Time
1:57.5
Pace
202
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 122 |
November 06, 2021 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.0 | 3,000 | 1:57.5 | 216 | 1042 | 20 |
| 2:32.0 | 600 | 2:06.6 | 172 | 892 | 21 |
| 2:24.2 | 1,200 | 2:00.1 | 202 | 994 | 19 |
| 2:20.5 | 1,800 | 1:57.0 | 218 | 1050 | 19 |
| 2:17.1 | 2,400 | 1:54.2 | 235 | 1107 | 20 |
| 2:11.2 | 3,000 | 1:49.3 | 268 | 1221 | 23 |
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Workout Graph
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