Glenn Henry 3000m row
3,000m
Meters
12:06.2
Time
2:01.0
Pace
197
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 141 |
November 13, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.2 | 3,000m | 2:01.0 | 197 | 979 | 18 |
| 2:37.6 | 600m | 2:11.3 | 155 | 831 | 17 |
| 2:26.7 | 1,200m | 2:02.2 | 192 | 959 | 17 |
| 2:23.4 | 1,800m | 1:59.5 | 205 | 1005 | 18 |
| 2:22.1 | 2,400m | 1:58.4 | 211 | 1025 | 19 |
| 2:16.5 | 3,000m | 1:53.7 | 238 | 1118 | 21 |
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Workout Graph
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