Glenn Henry 3000m row
3,000m
Meters
14:06.3
Time
2:21.0
Pace
170
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 117 |
January 27, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.3 | 3,000m | 2:21.0 | 125 | 729 | 19 |
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 19 |
| 2:39.6 | 1,200m | 2:13.0 | 149 | 812 | 18 |
| 2:46.5 | 1,800m | 2:18.7 | 131 | 750 | 19 |
| 2:45.2 | 2,400m | 2:17.6 | 134 | 761 | 20 |
| 3:17.5 | 3,000m | 2:44.5 | 79 | 570 | 19 |
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Workout Graph
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