Glenn Henry 3000m row
3,000m
Meters
11:41.8
Time
1:56.9
Pace
203
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 122 |
January 27, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.8 | 3,000m | 1:56.9 | 219 | 1052 | 20 |
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 20 |
| 2:19.8 | 1,200m | 1:56.5 | 221 | 1061 | 20 |
| 2:19.9 | 1,800m | 1:56.5 | 221 | 1060 | 20 |
| 2:21.2 | 2,400m | 1:57.6 | 215 | 1039 | 20 |
| 2:19.7 | 3,000m | 1:56.4 | 222 | 1063 | 21 |
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Workout Graph
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