Glenn Henry 4x1000m/3:00r row
4,000m
Meters
14:41.1
Time
1:50.1
Pace
293
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 26:41.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 128 |
January 13, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.1 | 4,000m | 1:50.1 | 262 | 1201 | 23 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 21 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 23 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 24 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 26 | |
| r100m |
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Workout Graph
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