Glenn Henry 3x500m/2:00r row
1,500m
Meters
5:12.2
Time
1:44.0
Pace
117
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,659m |
| Overall Time | 11:12.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 126 |
January 10, 2022 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.2 | 1,500m | 1:44.0 | 311 | 1368 | 26 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 25 | |
| r159m |
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Workout Graph
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