Glenn Henry 3000m row
3,000
Meters
11:35.7
Time
1:55.9
Pace
205
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 122 |
December 31, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:35.7 | 3,000 | 1:55.9 | 225 | 1072 | 20 |
| 2:24.5 | 600 | 2:00.4 | 200 | 989 | 20 |
| 2:22.1 | 1,200 | 1:58.4 | 211 | 1025 | 19 |
| 2:21.2 | 1,800 | 1:57.6 | 215 | 1039 | 20 |
| 2:16.1 | 2,400 | 1:53.4 | 240 | 1125 | 22 |
| 2:11.8 | 3,000 | 1:49.8 | 264 | 1209 | 24 |
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Workout Graph
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