Glenn Henry 3000m row
3,000m
Meters
11:58.5
Time
1:59.7
Pace
197
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 126 |
December 28, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.5 | 3,000m | 1:59.7 | 204 | 1001 | 21 |
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 21 |
| 2:24.0 | 1,200m | 2:00.0 | 203 | 997 | 21 |
| 2:24.3 | 1,800m | 2:00.2 | 201 | 992 | 22 |
| 2:21.9 | 2,400m | 1:58.2 | 212 | 1028 | 22 |
| 2:22.6 | 3,000m | 1:58.8 | 209 | 1017 | 24 |
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Workout Graph
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