Glenn Henry 5000m row
5,000m
Meters
20:38.1
Time
2:03.8
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 123 |
December 26, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.1 | 5,000m | 2:03.8 | 184 | 934 | 21 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 21 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 20 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 21 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 21 |
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Workout Graph
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