Glenn Henry 5000m row
5,000m
Meters
21:15.5
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 211 |
December 24, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.5 | 5,000m | 2:07.5 | 169 | 880 | 22 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 22 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 22 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 24 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 23 |
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Workout Graph
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