Glenn Henry 5000m row
5,000
Meters
20:35.7
Time
2:03.5
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 128 |
December 19, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.7 | 5,000 | 2:03.5 | 185 | 938 | 320 | 25 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 60 | 24 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 63 | 24 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 65 | 25 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 65 | 26 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 67 | 28 |
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Workout Graph
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