Glenn Henry 3000m row
3,000m
Meters
11:44.8
Time
1:57.4
Pace
202
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 129 |
December 18, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.8 | 3,000m | 1:57.4 | 216 | 1043 | 21 |
| 2:27.5 | 600m | 2:02.9 | 188 | 948 | 23 |
| 2:21.3 | 1,200m | 1:57.7 | 214 | 1037 | 21 |
| 2:20.4 | 1,800m | 1:57.0 | 219 | 1052 | 21 |
| 2:19.8 | 2,400m | 1:56.5 | 221 | 1061 | 21 |
| 2:15.7 | 3,000m | 1:53.0 | 242 | 1132 | 23 |
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Workout Graph
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