Glenn Henry 3000m row
3,000m
Meters
12:16.5
Time
2:02.7
Pace
193
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 127 |
November 25, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.5 | 3,000m | 2:02.7 | 189 | 951 | 18 |
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 19 |
| 2:32.3 | 1,200m | 2:06.9 | 171 | 889 | 19 |
| 2:26.9 | 1,800m | 2:02.4 | 191 | 956 | 18 |
| 2:25.2 | 2,400m | 2:01.0 | 198 | 979 | 18 |
| 2:17.6 | 3,000m | 1:54.6 | 232 | 1098 | 21 |
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Workout Graph
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