Glenn Henry 5000m row
5,000m
Meters
22:03.0
Time
2:12.3
Pace
303
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 125 |
November 14, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.0 | 5,000m | 2:12.3 | 151 | 820 | 17 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 16 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 17 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 16 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 17 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 22 |
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Workout Graph
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