Glenn Henry 4x500m/1:20r row
2,000m
Meters
6:55.7
Time
1:43.9
Pace
156
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,156m |
| Overall Time | 12:15.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 127 |
February 10, 2022 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.7 | 2,000m | 1:43.9 | 312 | 1373 | 27 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | |
| r156m |
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Workout Graph
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