Glenn Henry 3000m row
3,000
Meters
11:23.6
Time
1:53.9
Pace
210
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 120 |
February 16, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:23.6 | 3,000 | 1:53.9 | 237 | 1105 | 210 | 25 |
| 2:21.8 | 600 | 1:58.1 | 212 | 1015 | 40 | 23 |
| 2:16.9 | 1,200 | 1:54.0 | 236 | 1104 | 42 | 25 |
| 2:17.0 | 1,800 | 1:54.1 | 235 | 1103 | 42 | 25 |
| 2:16.0 | 2,400 | 1:53.3 | 240 | 1111 | 42 | 26 |
| 2:11.8 | 3,000 | 1:49.8 | 264 | 1201 | 44 | 27 |
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Workout Graph
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