Glenn Henry 3000m row
3,000
Meters
12:19.4
Time
2:03.2
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 127 |
February 14, 2022 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.4 | 3,000 | 2:03.2 | 187 | 943 | 18 |
| 2:40.5 | 600 | 2:13.7 | 146 | 803 | 18 |
| 2:27.8 | 1,200 | 2:03.1 | 187 | 944 | 18 |
| 2:24.6 | 1,800 | 2:00.5 | 200 | 988 | 18 |
| 2:24.0 | 2,400 | 2:00.0 | 203 | 997 | 18 |
| 2:22.6 | 3,000 | 1:58.8 | 209 | 1017 | 21 |
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Workout Graph
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