Glenn Henry 3000m row
3,000m
Meters
12:28.7
Time
2:04.7
Pace
190
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 123 |
February 18, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 21 |
| 2:40.1 | 600m | 2:13.4 | 147 | 807 | 21 |
| 2:34.5 | 1,200m | 2:08.7 | 164 | 864 | 20 |
| 2:30.0 | 1,800m | 2:05.0 | 179 | 916 | 21 |
| 2:25.7 | 2,400m | 2:01.4 | 196 | 972 | 21 |
| 2:18.4 | 3,000m | 1:55.3 | 228 | 1085 | 25 |
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Workout Graph
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