Glenn Henry 3000m row
3,000
Meters
11:21.2
Time
1:53.5
Pace
210
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 126 |
March 14, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.2 | 3,000 | 1:53.5 | 239 | 1109 | 210 | 24 |
| 2:19.6 | 600 | 1:56.3 | 222 | 1057 | 41 | 24 |
| 2:17.3 | 1,200 | 1:54.4 | 234 | 1101 | 42 | 24 |
| 2:18.4 | 1,800 | 1:55.3 | 228 | 1066 | 41 | 23 |
| 2:15.2 | 2,400 | 1:52.6 | 245 | 1118 | 42 | 25 |
| 2:10.8 | 3,000 | 1:49.0 | 270 | 1211 | 44 | 27 |
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Workout Graph
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