Glenn Henry 5000m row
5,000m
Meters
21:13.3
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 122 |
August 31, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 20 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 19 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 18 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 19 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 21 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 24 |
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Workout Graph
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