Glenn Henry 5000m row
5,000m
Meters
21:15.9
Time
2:07.5
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 122 |
September 19, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 22 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 21 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 23 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 22 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 26 |
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Workout Graph
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