Glenn Henry 3000m row
3,000m
Meters
12:15.0
Time
2:02.5
Pace
193
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
March 21, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.0 | 3,000m | 2:02.5 | 190 | 955 | 23 |
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 22 |
| 2:17.7 | 1,200m | 1:54.7 | 232 | 1097 | 25 |
| 2:28.7 | 1,800m | 2:03.9 | 184 | 933 | 25 |
| 2:37.7 | 2,400m | 2:11.4 | 154 | 830 | 22 |
| 2:26.8 | 3,000m | 2:02.3 | 191 | 957 | 22 |
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Workout Graph
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