Glenn Henry 3000m row
3,000m
Meters
11:46.4
Time
1:57.7
Pace
202
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
March 23, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.4 | 3,000m | 1:57.7 | 214 | 1038 | 25 |
| 2:19.8 | 600m | 1:56.5 | 221 | 1061 | 28 |
| 2:29.4 | 1,200m | 2:04.5 | 181 | 924 | 22 |
| 2:20.5 | 1,800m | 1:57.0 | 218 | 1050 | 26 |
| 2:22.5 | 2,400m | 1:58.7 | 209 | 1019 | 25 |
| 2:14.2 | 3,000m | 1:51.8 | 250 | 1161 | 28 |
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Workout Graph
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