Glenn Henry 5000m row
5,000m
Meters
21:42.0
Time
2:10.2
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
April 04, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.0 | 5,000m | 2:10.2 | 159 | 845 | 22 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 21 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 19 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 21 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 23 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 27 |
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Workout Graph
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