Glenn Henry 5000m row
5,000
Meters
20:54.0
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
May 08, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000 | 2:05.4 | 177 | 907 | 316 | 20 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 20 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 63 | 20 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 20 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 21 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 23 |
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Workout Graph
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