Glenn Henry 5000m row
5,000m
Meters
20:18.7
Time
2:01.8
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
April 09, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.7 | 5,000m | 2:01.8 | 193 | 965 | 23 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 22 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 24 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 23 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 23 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 27 |
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Workout Graph
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