Glenn Henry 5000m row
5,000m
Meters
20:28.5
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 130 |
September 26, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.5 | 5,000m | 2:02.8 | 189 | 949 | 21 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 22 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 21 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 21 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 21 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 23 |
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Workout Graph
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