Glenn Henry 5000m row
5,000m
Meters
21:22.1
Time
2:08.2
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 135 |
October 20, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.1 | 5,000m | 2:08.2 | 166 | 871 | 18 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 18 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 17 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 18 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 18 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 22 |
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Workout Graph
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