Glenn Henry 6x500m/2:00r row
3,000
Meters
10:34.6
Time
1:45.7
Pace
228
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 22:34.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
March 12, 2023 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.6 | 3,000 | 1:45.7 | 296 | 1318 | 27 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 26 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 26 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | |
| r567 |
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