Somer Bettles v6:00/0:30r...9 row

6,219m

Meters

30:00.0

Time

2:24.7

Pace

344

Calories

Rest Distance92m
Rest Time4:30.0
Overall Distance6,311m
Overall Time34:30.0
Average Watts115
Calories Per Hour697
Stroke Rate20
Stroke Count576
Drag Factor121

November 02, 2020 10:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,219m 2:24.7 115 697 20
6:00.0 1,245m 2:24.5 116 698 18
r: 0:30 12m
3:00.0 649m 2:18.6 131 751 20
r: 0:30 11m
1:00.0 216m 2:18.8 131 749 22
r: 0:30 17m
6:00.0 1,232m 2:26.1 112 686 19
r: 0:30 16m
3:00.0 637m 2:21.2 124 727 20
r: 0:30 10m
1:00.0 209m 2:23.5 118 707 22
r: 0:30 11m
6:00.0 1,209m 2:28.8 106 664 18
r: 0:30 5m
3:00.0 614m 2:26.5 111 682 20
r: 0:30 10m
1:00.0 208m 2:24.2 117 701 20
r: 0:30 0m
r92m

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Workout Graph

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