Somer Bettles v750m/2:30r...6 row
9,000m
Meters
42:47.1
Time
2:22.6
Pace
511
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,090m |
| Overall Time | 57:47.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 121 |
November 03, 2020 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.1 | 9,000m | 2:22.6 | 121 | 715 | 23 | |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 26 | |
| r: 2:30 | 14m | |||||
| 10:22.3 | 2,250m | 2:18.2 | 132 | 755 | 20 | |
| r: 2:30 | 11m | |||||
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 26 | |
| r: 2:30 | 14m | |||||
| 10:53.7 | 2,250m | 2:25.2 | 114 | 692 | 20 | |
| r: 2:30 | 21m | |||||
| 3:29.6 | 750m | 2:19.7 | 128 | 741 | 26 | |
| r: 2:30 | 10m | |||||
| 11:24.1 | 2,250m | 2:32.0 | 100 | 642 | 20 | |
| r: 2:30 | 20m | |||||
| r90m |
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Workout Graph
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