Somer Bettles v300m/1:00r...9 row
2,700m
Meters
10:50.0
Time
2:00.3
Pace
171
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,864m |
| Overall Time | 28:50.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 33 |
| Stroke Count | 367 |
| Drag Factor | 122 |
November 04, 2020 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 2,700m | 2:00.3 | 201 | 990 | 33 | |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 35 | |
| r: 1:00 | 15m | |||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 34 | |
| r: 1:00 | 20m | |||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 35 | |
| r: 4:00 | 18m | |||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 34 | |
| r: 1:00 | 17m | |||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 33 | |
| r: 1:00 | 20m | |||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 32 | |
| r: 4:00 | 20m | |||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 33 | |
| r: 1:00 | 13m | |||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 32 | |
| r: 1:00 | 22m | |||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 32 | |
| r: 4:00 | 19m | |||||
| r164m |
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Workout Graph
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