Somer Bettles 8x100m/0:30r row
800m
Meters
2:56.9
Time
1:50.5
Pace
56
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 953m |
| Overall Time | 6:56.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 33 |
| Stroke Count | 103 |
| Drag Factor | 122 |
November 05, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.9 | 800m | 1:50.5 | 259 | 1191 | 33 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 | |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.