Somer Bettles v500m/2:30r...6 row
5,250m
Meters
23:29.5
Time
2:14.2
Pace
311
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,340m |
| Overall Time | 35:29.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 120 |
November 11, 2020 09:47:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.5 | 5,250m | 2:14.2 | 145 | 797 | 26 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| r: 2:30 | 21m | |||||
| 5:21.2 | 1,250m | 2:08.4 | 165 | 867 | 28 | |
| r: 1:30 | 11m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | |
| r: 2:30 | 19m | |||||
| 5:40.5 | 1,250m | 2:16.2 | 139 | 776 | 28 | |
| r: 1:30 | 11m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 24 | |
| r: 2:30 | 17m | |||||
| 5:43.4 | 1,250m | 2:17.3 | 135 | 764 | 28 | |
| r: 1:30 | 11m | |||||
| r90m |
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Workout Graph
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