Somer Bettles 10x2:00/1:00r row
4,469m
Meters
20:00.0
Time
2:14.2
Pace
263
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 141 |
November 12, 2020 09:18:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,469m | 2:14.2 | 145 | 797 | 28 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 30 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 30 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 29 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 30 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | |
| r117m |
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Workout Graph
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