Somer Bettles 10:00 row
1,001
Meters
10:00.0
Time
4:59.7
Pace
60
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 10 |
| Stroke Count | 108 |
| Drag Factor | 143 |
November 17, 2020 10:21:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,001 | 4:59.7 | 13 | 344 | 60 | 10 |
| 1:00.0 | 98 | 5:06.1 | 12 | 341 | 6 | 9 |
| 2:00.0 | 102 | 4:54.1 | 14 | 347 | 6 | 11 |
| 3:00.0 | 100 | 5:00.0 | 13 | 344 | 6 | 11 |
| 4:00.0 | 103 | 4:51.2 | 14 | 348 | 6 | 11 |
| 5:00.0 | 99 | 5:03.0 | 13 | 343 | 6 | 11 |
| 6:00.0 | 101 | 4:57.0 | 13 | 345 | 6 | 11 |
| 7:00.0 | 102 | 4:54.1 | 14 | 347 | 6 | 11 |
| 8:00.0 | 99 | 5:03.0 | 13 | 343 | 6 | 11 |
| 9:00.0 | 98 | 5:06.1 | 12 | 341 | 6 | 11 |
| 10:00.0 | 100 | 5:00.0 | 13 | 344 | 6 | 11 |
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Workout Graph
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