Somer Bettles v5:00/r...18 row
8,072m
Meters
37:30.0
Time
2:19.3
Pace
459
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,153m |
| Overall Time | 46:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 143 |
November 18, 2020 11:01:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 8,072m | 2:19.3 | 129 | 744 | 24 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 22 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | |
| r: 1:30 | 9m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | |
| r: 1:30 | 15m | |||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 26 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | |
| r: 1:30 | 11m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | |
| r: 1:30 | 11m | |||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 28 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | |
| r: 1:30 | 18m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| r: 1:30 | 17m | |||||
| r81m |
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Workout Graph
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