Somer Bettles 3x5:00/1:00r row
2,896m
Meters
15:00.0
Time
2:35.3
Pace
160
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,933m |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 15 |
| Stroke Count | 226 |
| Drag Factor | 112 |
November 20, 2020 09:49:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,896m | 2:35.3 | 93 | 621 | 15 | |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 13 | |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 9 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | |
| r37m |
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Workout Graph
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